Your safety is our number one priority. We’ve always prided ourselves on keeping the gym spotlessly clean. We’ve never believed in packing in the numbers and rows of endless equipment. We’re already in a good place, but the seriousness of the Coronavirus situation deserves new levels of stringency. Our response is to instigate a strict …
Health for me has been very kind. Luckily for me I have been healthy all of my life up to now and I guess that’s where it starts. What you get genetically when you’re born but it’s also what happens to you in your younger years that can set your attitude to health and fitness. …
I’ve been a member of This Is Fitness (TIF) for 3 months now and in parallel with exercise and looking at my caloric intake I’ve lost two stone. At the outset I set myself two goals 1) to lose 30lbs by Christmas2) 50lbs in total by Easter I’m pleased to say I’m well on my way to …
For years I’ve had a bad back and just thought that was that, after years of trying to fix it, along came This is Fitness. My kids said build your core strength, I’ve done that and found confidence in the thing’s I have achieved and now I’m really pleased, to say I’ve met a bunch …
Ever considered investing in a coach? Whether you’re new to exercise, you’re looking to reignite your inner athlete or you’re someone who simply needs a nudge every now and then it’s a great way to add some accountability to your routine, make your time more productive and fully maximise your output.
“I’ve always been obsessed with the number on the scales. I’ve done the ‘weighing myself 3 times a day to see how my weight changed’ to not weighing myself at all because I didn’t want to know the ‘truth.’ Initially I wasn’t keen on the using a new piece of software to assess my body …
Looking to lose weight? Started to adapt your nutritional routine? Given up sugar and convenience foods in favour of eating more vegetables, lean protein and nutrient dense carbohydrates? Hitting the gym more consistently and trying to move as much as possible throughout the day? What you may not realise however is that getting sufficient quality …
As Ali’s Accelerator Journey draws to a close we take a moment to reflect and delve into what life on the other side really looks like, what it feels like and what behaviours it takes to really make a change. Join us on Ali’s 6 week journey: Week #1 of 6 “Slightly rounder than usual …
As Ali’s Accelerator Journey draws to a close we take a moment to reflect and delve into what life on the other side really looks like, what it feels like and what behaviours it takes to really make a change. Join us on Ali’s 6 week journey: Week #2 of 6 “Despite my best efforts …
