strong bodies age better.


Award-Winning Personal Training Gym in Stafford, helping adults get stronger, fitter and more confident. 

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Personal Training Stafford

You want to feel stronger. You just don't want the usual gym experience.

You'd like to feel fitter, stronger and more confident. But finding a way to exercise that actually feels right for you? That's another matter.

And when you've spent all day juggling work, family and everyone else's needs, planning a workout is the last thing you want. Or perhaps you simply want someone to show you what to do, without feeling judged or out of place.

We get it. You don't need to arrive fit, confident or knowing your way around a gym.

You just need somewhere you feel comfortable enough to start.

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SMALL GROUP PERSONAL TRAINING IN STAFFORD

Personal training, with a personal touch.

At This Is Fitness, you get the benefits of expert personal training in a friendly, small-group setting.

You'll train alongside other members, but that doesn't mean getting lost in the crowd.

Our coaches get to know you, understand your goals and adapt exercises to suit your abilities and experience. Every session is planned and guided, so you never have to worry about what to do next.

Whether you're completely new to exercise or you've been training for years, you'll get the attention, encouragement and expertise to help you make progress.

Proper coaching. Personal attention. All you need to do is turn up.

Personalised
Coaching

Proper coaching means more than showing you a few exercises. We get to know you, what you want to achieve and what works for you.
With expert-led small-group personal training in Stafford, you'll get, you'll get individual guidance in every session, with exercises adapted to your needs and abilities.
No guesswork. No planning. Just turn up and let us do what we do best.

Supportive
Environment

We're big on making people feel at home.
We know your name, celebrate your wins and genuinely care about how you're getting on.
Fancy a laugh and a high five? Brilliant. Prefer to put your head down and get on with your workout? Equally brilliant.
No egos. No judgement. Just good people, great coaching and a place where you can be yourself.

Ultimate
flexibility

We know you've got enough to juggle without trying to squeeze exercise into an already busy schedule.
That's why we run training sessions hourly, giving you plenty of choice to fit fitness around work, family and everything else life throws at you.
Your training should fit around your life. Not the other way around.

When I was first introduced to This is Fitness I was in a place where I had no confidence in myself, I was scared stiff of the word gym and never wished to ever set foot in one let alone ever join one.

The set up was different to anything I thought a gym would be and from what I had ever seen before.

 I found a love for exercise, for the gym and most of all for myself again.

​- TIF Member, 2017

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