SMALL GROUP PERSONAL TRAINING IN STAFFORD

You don't have to be a gym person to feel at home.


Never exercised before? Not stepped foot in the gym for years? You're excatly the kind of person we're here for. 

With expert coaching, a welcoming environment and flexible sessions, getting started is easier than you think. 

You just turn up, we'll take care of the rest. 

 Book A Call

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Personal Training Stafford

You want to feel stronger. You just don't want the usual gym experience.

You know exercise would do you good. But the thought of walking into a gym, figuring out what to do and wondering whether you'll fit in? That's a different story.

And when you've spent all day juggling work, family and everyone else's needs, planning a workout is the last thing you want.

We get it. You don't need to arrive fit, confident or knowing your way around a gym.

You just need somewhere you feel comfortable enough to start.

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Personalised
Coaching

Proper coaching means more than showing you a few exercises. We get to know you, what you want to achieve and what works for you.
With expert-led small-group personal training in Stafford, you'll get, you'll get individual guidance in every session, with exercises adapted to your needs and abilities.
No guesswork. No planning. Just turn up and let us do what we do best.

Supportive
Environment

We're big on making people feel at home.
We know your name, celebrate your wins and genuinely care about how you're getting on.
Fancy a laugh and a high five? Brilliant. Prefer to put your head down and get on with your workout? Equally brilliant.
No egos. No judgement. Just good people, great coaching and a place where you can be yourself.

Get Started

Ultimate
flexibility

We know you've got enough to juggle without trying to squeeze exercise into an already busy schedule.
That's why we run training sessions hourly, giving you plenty of choice to fit fitness around work, family and everything else life throws at you.
Your training should fit around your life. Not the other way around.

When I was first introduced to This is Fitness I was in a place where I had no confidence in myself, I was scared stiff of the word gym and never wished to ever set foot in one let alone ever join one.

The set up was different to anything I thought a gym would be and from what I had ever seen before.

 I found a love for exercise, for the gym and most of all for myself again.

​- TIF Member, 2017

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